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MEMBERS AREA INFORMATION
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SO FAR IN THE MEMBERS AREA...
Here's some of the information and resources you will find in the members area.
LOTS more content to come and is being added regularly.
Monographs of 7 herbs used for stress and sleep
What they're used for
Pregnancy and lactation safety categories
My notes - including the herbal energetics (eg. warming/cooling and traditional herbalism), best way to take these (tea, tablet, liquid herbal extract, topically etc)
Basic nutrition principles - including mindful eating
Starting with basics here because there is so much conflicting information out there. My main view of nutrition is that it should not be shameful.
The more we know and understand, the more likely we can make better choices.
Coming soon: popular diet information and comparisons... and lots more
Access to my 10 Day video course - How to come off the pill to have a baby.
Coming soon: my full 3-month preconception plan with the option to join support group discussions and Q&A
So many people have been asking me about sleep lately so I've created a full resource page. This is a good example of what the other topics will also look like when I have added more content... I will continue to add to this page as I get more questions.
This topic includes:
The types of insomnia
Herbs and nutrients and techniques that are helpful
Lots of sound clips with different activities designed to help you sleep.
This is a massive topic.
So far I have a webinar on endometriosis which includes overview, underlying factors, some herbs and nutrients and techniques that are helpful.
Coming soon: so much around understanding the menstrual cycle, hormones, moods, discharge, natural energy/emotional cycles... and more