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MEMBERS AREA INFORMATION

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SO FAR IN THE MEMBERS AREA...

Here's some of the information and resources you will find in the members area. 

LOTS more content to come and is being added regularly. 

HERBS

Monographs of 7 herbs used for stress and sleep

Including:

What they're used for 

Safety information

Pregnancy and lactation safety categories

My notes - including the herbal energetics (eg. warming/cooling and traditional herbalism), best way to take these (tea, tablet, liquid herbal extract, topically etc)

NUTRITION

Basic nutrition principles - including mindful eating 

Starting with basics here because there is so much conflicting information out there. My main view of nutrition is that it should not be shameful.

The more we know and understand, the more likely we can make better choices.

Coming soon: popular diet information and comparisons... and lots more

PRECONCEPTION

Access to my 10 Day video course - How to come off the pill to have a baby.

Coming soon: my full 3-month preconception plan with the option to join support group discussions and Q&A

SLEEP

So many people have been asking me about sleep lately so I've created a full resource page. This is a good example of what the other topics will also look like when I have added more content... I will continue to add to this page as I get more questions.

This topic includes:

Sleep basics

The types of insomnia

Herbs and nutrients and techniques that are helpful

Lots of sound clips with different activities designed to help you sleep.

WOMEN'S HEALTH

This is a massive topic.

So far I have a webinar on endometriosis which includes overview, underlying factors, some herbs and nutrients and techniques that are helpful.

Coming soon: so much around understanding the menstrual cycle, hormones, moods, discharge, natural energy/emotional cycles... and more